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Spa + Fitness
Indulge in a calming massage at the 21c Spa. The skilled hands of our massage therapists
will soothe away stress, ease aching muscles, and reawaken your senses using a variety
of massage techniques.
The 21c Spa is conveniently located next to the sauna & steam rooms along with our
fitness facilities. Alternatively allow our therapists to treat you in one of our
relaxing spa rooms. Your sense of well-being is sure to linger long after.
Choose the massage that suits your needs:
Swedish Massage
Massage newbie? Perfect for the first timer, Swedish massage uses
five styles of long, flowing strokes to relax muscles and improve circulation. It
is helpful in treating pain, joint stiffness, anxiety, depression, and temporarily
reducing blood pressure and heart rate.
Deep Tissue Massage
Airline travel woes have you in knot? Select a deep tissue massage
to relieve the deeper structures of your muscle and connective tissue. The pressure
will be more intense than Swedish massage as the therapist works in focused areas
to release chronic tension.
Reflexology Massage
Prefer to keep your clothes on? Reflexology focuses on "reflex points"
in the feet, hands and ears that relate to specific organs and glands in the body.
Practitioners believe that stimulating those reflex points promotes health in that
organ via the body's energetic pathways.
Sports Massage
Aching muscles? Sports massage is designed to help athletes prepare
their bodies for optimal performance, recover after a big event, or function well
during training. But you don't have to be an Olympian to benefit from sports massage,
it’s also good for anyone with injuries, chronic pain or restricted range of motion.
Aromatherapy Massage
Looking to stimulate all the senses? Aromatherapy massage uses essential
oils from plants to heal, alleviate pain and regulate mood. The therapist chooses
the oils based on what you need. A relaxing aromatherapy massage, for instance,
might have lavender or bergamot, while a massage for sore muscles might include
peppermint and eucalyptus.
Prenatal Massage
Bun in the oven? Our prenatal massage is specially tailored for expectant
mommies and seeks to provide tranquil relaxation and to reduce the physical and
emotional strains of pregnancy. The treatment reduces muscle cramps, spasms, and
pain, especially in the lower back, neck, hips, and legs; while increasing blood
and lymph circulation, which can reduce swelling. Additionally, massage helps enhance
the pliability of skin and underlying tissues, which is essential for preventing
stretch marks. Massage also helps reduces stress on weight-bearing joints and may
even help ease labor pain.
Custom Massages
Spa veteran? Tell us how you like it. Our therapists are happy to
work with you to customize your treatment. Please let us know of any concerns or
expectations prior to your appointment.
All of our treatments are 60 minutes and are $90.
Gift certificates are available and make
the perfect gift. Simply select a 21c Gift Card and let us know what type of massage
you’d like to give in the notes.